The Good And Bad About Treating Anxiety > 자유게시판

Treating Anxiety

The treatment of anxiety usually involves psychotherapy, which may include psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify negative thoughts that can trigger anxious and tense feelings.

Medication can help control anxiety-related physical symptoms, such as rapid heartbeat or shaking. Patients should work closely with their health care provider to determine the best drug to treat anxiety medication and dosage for them.

Medicines

Anxiety is the natural reaction to stress. It can prevent us from sleeping, however there are treatments that can aid. Medication can reduce the symptoms of anxiety and help you live your life without worrying about the root causes. Combining medication and therapy can have a bigger impact on mood and the quality of life.

Antidepressants treat the root cause of anxiety by boosting levels of chemicals in your brain which create a sense calm. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They prevent nerve cells from reabsorbing serotonin in the brain, and increase the availability of serotonin. This helps you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that can be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by activating brain receptors and causing a calming effect. They are effective in treating anxiety, however, they can be addictive if they are used for more than four weeks. They also do not work well over time.

Other antianxiety medications like quetiapine, buspirone and clonidine lower the level of stress hormones in your body. They accomplish this by blocking receptors in the brain. The most frequently reported adverse effects include drowsiness and dry mouth. There are also people who be afflicted by diarrhea, nausea constipation, nausea and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety drugs such as phenytoin and melatonin work as sedatives by decreasing the activity of specific brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety. They help reduce the itching that is caused by allergies and make you feel more relaxed.

Monoamine oxide inhibitors, such as tetracycline and moclobemide, are also used to decrease male anxiety treatment. These are typically pursued after other treatments have failed. Other prescription medications that have been found to reduce anxiety in clinical trials are not specifically approved for this purpose, however they can be prescribed off label by a few doctors.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist, a psychologist or a licensed clinical social worker. In addition to helping with the root of anxiety, the therapist may offer support and encouragement. The presence of the therapist is also important for people suffering from anxiety because it activates the parasympathetic nervous system and conveys a sense of safety to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method helps you develop specific skills to directly manage your anxiety and gradually return you to things you've stayed away from because of anxiety treatment without medication. This involves exposure therapy, where you gradually encounter the object or circumstance that causes anxiety and overcome your anxieties.

Psychotherapy helps you understand why you feel anxious, and how your mind can overestimate dangers that don't exist. The therapist will also teach you the anatomy of the body's "fight-or-flight" response and the reasons it could be triggered by things that are usually harmless.

The therapy is usually conducted in a series sessions lasting an hour each. Patients are usually given assignments to complete in between sessions. Finding the right therapist for you can be a challenge. You may have to test several before you find someone who you are comfortable with.

Self-help techniques, such as breathing exercises, relaxation, and meditation, can be a helpful adjunct to psychotherapy. You can lessen anxiety-related symptoms by getting enough rest and exercising regularly, as well as avoiding smoking and caffeine. Humor is an excellent stress relief. Try to include more laughter into your everyday life. In the event that you experience an acute anxiety disorder that threatens your safety or that of others, see your doctor for an emergency treatment, preferably with a benzodiazepine. The treatment isn't often required, but it can be very effective. The use of medication is not a substitute for psychotherapy, but they can help in some cases.

Lifestyle changes

In addition to psychotherapy and medication There are a myriad of lifestyle changes that could significantly help people with anxiety disorders. Regular exercise and a healthy diet avoidance of alcohol, tobacco and caffeine, ensuring enough sleep, and utilizing relaxation techniques can be helpful.

Regular exercise is a great method to reduce stress and improve your mood. It has also been proven that it can help reduce anxiety symptoms and self-reported mood. It can be challenging to find a fitness program that is right for you, but even small amounts can be beneficial.

Regular, moderate graded exercise has also been proven to be effective in treating depression and has been associated with a higher the rate of remission for anxiety disorders. While the mechanisms remain not clear, it is believed that exercise alters brain chemical by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture massage therapy and other CAM treatments has been proven to be beneficial in treating anxiety disorders. However, the evidence is not conclusive and is often hampered by poor methodology. While a few studies show some potential, the majority of these therapies do not provide the clinical evidence required by doctors to recommend them as an alternative.

The relationship between food and anxiety is not straightforward. Certain foods can exacerbate anxiety symptoms. For example the highly palatable and fat-rich foods can trigger the production of reactive oxygen species in the brain that create or exacerbate anxiety symptoms. It has been demonstrated that dietary changes, including cutting down on nicotine and alcohol can decrease anxiety. However, further research that includes controlled prospective studies as well as assisted withdrawal programs for substance abuse, are needed.

It has been demonstrated that other dietary supplements, such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acid supplements may reduce the production of inflammatory molecules and increase the effectiveness of antidepressant medications in reducing anxiety-related symptoms. Other changes in diet can help with anxiety, for example, increasing the amount and variety of vegetables and fruits and incorporating more whole grains, and avoiding all processed food items.

Herbal and nutritional supplements

Although herbal remedies and dietary supplements have been extensively used for centuries in certain parts of the world to alleviate anxiety symptoms, the effectiveness and safety of these natural remedies have only recently been subjected to rigorous clinical tests. Ashwagandha, a plant from Indian medicine's Ayurvedic tradition, is particularly effective in controlling stress and anxiety. The amino acid precursors l -tryptophan, and l -lysine can also reduce anxiety symptoms through their effects on neurotransmitters which are involved in the stress response.

Many people who suffer from anxiety report a wide range of symptoms, ranging from a temporary feeling of nervousness or anxiety that can occur before menstrual surgery or surgery to the omnipresent anxiety and feelings of tension that are characteristic of more serious forms of anxiety disorders like generalized anxiety disorder, obsessive compulsive disorder panic disorder and social anxiety disorder treatment phobias. The symptoms of anxiety can be debilitating and include headaches, trembling, sweating, muscle tightness, and difficulty sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients to be aware and respond to thoughts and behaviors that trigger anxiety in a different manner. This approach, in combination with medication, can assist to treat anxiety and reduce associated symptoms like fatigue and depression.

A diet high in omega-3 fatty acids can also reduce anxiety symptoms. These fatty acid that are found in fish like mackerel, salmon and herring, have been known to improve heart health, but may also improve the brain. Other sources of omega-3 fatty acids include flaxseeds, walnuts and chia seeds.

It is important to remember that herbal and dietary supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, so there is a chance certain products could be contaminated with other substances or cause adverse effects that could be dangerous. Consult your doctor if you're considering using herbal or dietary supplements for anxiety. They can give you suggestions on possible interactions between herbs and other medications that you might be taking, as well as dosage recommendations.