The Most Common Effective Depression Treatment Debate It's Not As Black And White As You May Think > 자유게시판

What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Talk to your health care professional about the best treatment options for you.

It is possible to test several antidepressants before you find one that is effective. You might need to mix psychotherapy and antidepressants or with a medication that treats another physical or mental condition like an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

For people with mild to moderate depression, medication is usually an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that play a role in mood. They also aid in reducing the frequency of depressive episodes. It's important to take these medicines as prescribed by your doctor. They won't work if don't.

In general, doctors suggest beginning with a selective serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or escitalopram (Lexapro) or the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more effective than placebo in many clinical trials. They can cause serious side effects, so it is essential to speak with your doctor prior to when you begin or stop taking any of these medications.

You may need to try several different antidepressants before you find one that works for you. You may also have to combine antidepressants with psychotherapy or other treatments. For those who suffer from a severe or life-threatening form of depression, electroconvulsive therapy (ECT) is an option. This procedure uses electric impulses to induce controlled seizures in the brain. It is effective in treating perimenopause depression treatment quickly and is ideal for those who have not had success with other treatments.

The results of a recent study suggest that a type of ECT known as high-frequency ECT could be just as effective or even better than standard ECT in treating refractory depression disorders. The researchers compared HFECT with conventional ECT in 23 patients who had a history of treatment-resistant depression. They had all tried a variety of other treatments for depression such as therapy and exercise. The study found that HFECT had a significant effect on the symptoms of depression and caused less adverse effects than ECT.

Light therapy is another alternative to treat seasonal affective disorder. This involves sitting in front of the bright light for approximately 30 minutes every day. You can opt for the light box or lamp at your home. You can also obtain light therapy through some health insurance plans as well as employee assistance programs and churches. Healthy eating, exercise and adequate sleep are also suggested. It is also important to avoid the use of alcohol and recreational drugs to treat depression and anxiety since they can worsen depression and make it difficult to respond to treatment.

Psychotherapy

Depression can drain your energy, making it difficult to manage the tasks of daily living. But the positive side is that if you seek help, your chances of recovering are good. People suffering from depression are able to find relief using the combination of therapy by a professional and medication.

Therapy is when therapists listen without judgement and help you explore your emotions and concerns in a safe and supportive environment. They can also help you improve your coping skills and your self-awareness, which will promote mental well-being.

There are a variety of types of psychotherapy that are available for people suffering from depression. Cognitive therapy is a type that helps you identify negative patterns of thinking and develop healthy ways to deal with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, discover how to manage stress and develop skills for problem solving. Other treatments like acceptance-commitment and dialectical behavior therapy are often used to treat the underlying issues that cause depression such as self-injury and persistent suicidal thoughts.

Psychotherapy is a beneficial tool for those suffering from chronic depression, who haven't been able to respond to medications or are not able to take antidepressants due to health reasons or allergies. In some cases, a psychiatrist might suggest an alternative or complementary therapy for depression, such as transcranial magnetic stimulation (TMS), which uses a treatment coil that is positioned against the scalp to send brief magnetic pulses that alter the function and effect of neurotransmitters in the brain.

In addition to helping people regain a sense of control and pleasure in life Psychotherapy can also assist family members or friends suffering from the effects of depression on their loved family members. Family or marital therapy is often recommended to those who are living with a loved one who is suffering from depression. It can reduce stress and tension between family members and equip them with tools to support their loved ones in a healthy way. In addition, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is an inexpensive and safe method to treat anxiety and depression. It improves the level of brain chemicals, improves balance and flexibility boosts energy and decreases stress. It can also improve your sleep and boost self-esteem. Before beginning a new exercise routine or increasing your intensity, it's essential to consult with your doctor.

In large-scale research, men and women who exercise develop depression at a much lesser rate than those who sit. It's more difficult to determine if exercise can treat depression that is already present. You must study it like any medicine and randomly assigning people suffering from depression to exercise or a control group and carefully tracking what happens.

The largest study on physical exercise as a treatment for depression to date suggests it works, at a minimum, as well as psychotherapy and standard medications. The study combined information from 41 trials that involved 265 participants. It found that almost any kind of exercise can decrease depression symptoms, but some forms are more efficient than others. The most efficient exercises included jogging or walking as well as yoga and strength training. The benefits increased with intensity, suggesting that even moderate exercise is better than none at all.

Researchers suspect there are several reasons why exercise can help relieve depression. One is that it assists with oxygen flow and blood flow to the brain. Another reason is that it boosts certain chemicals, like dopamine and serotonin. Other factors could be the social support that comes from exercise in groups, as well as the psychological motivation to keep doing the exercise.

People tend to reduce or stop their activities when they are depressed, but doctors suggest taking steps to resume these activities as soon as you can. They can help you regain satisfaction and pleasure. This is essential to beating depression. Doing things you enjoy gives your life meaning and meaning.

If you're unsure where to start, try your local gym or a group fitness class. If you suffer from a physical disability or injury ask your doctor about the best exercises. Black Dog Institute offers interactive guides and resources on exercise and depression. Beyond Blue also has a template for planning your activity.

Alternative or complementary therapies

Many alternative or "natural treatment depression anxiety" treatments are used to treat mental health issues. These include herbal remedies and massage. These treatments are not scientifically tested, and they could cause adverse negative effects. They can also interfere with other medications, which is why people should only make use of them with the permission of their therapist or doctor.

There is not much research on the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been marketed as 'cancer cures' but they are not established and could cause distress or harm to some people, particularly when they attempt to substitute medical treatment.

The most effective holistic treatment for Depression for depression generally includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with an experienced professional, like a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression than others, however all will aid you in understanding your condition and develop new strategies to deal with it. This includes:

CBT seeks to change negative thoughts and negative assessments that can cause depression to become worse. Interpersonal psychotherapy is a type of psychotherapy that concentrates on your relationships and how you interact. Couples and family therapy can enhance communication within your relationships.

Different types of therapy are available that include online sessions and computer programs. These are often less expensive than face-to-face sessions and may be beneficial for certain people. However, not all are suitable for everyone and many are not covered by your insurance. Ask your therapist about their experience with such programs and if they think it is suitable for you.

During your conversation with your doctor, he or she will review all the medications you take in addition to herbal supplements and prescription medications, to determine how they impact your depression. They will also determine if you have any physical health issues that could be linked to depression treatment for elderly, like chronic pain or thyroid illness. They will also look to determine whether you have another mental illness that could be causing your depression, like bipolar disorder or personality disorders.