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anxiety symptoms in men Body Symptoms

Everybody experiences anxiety at some point especially when confronted with a fear or worry. But constant anxiety can cause an increase in physical symptoms.

When you are scared or stressed, your heart rate and respiration will increase. If you have to escape danger, blood and fuel will flood your muscles.

Tingling

The nervous system triggers an anxious response when you perceive a threat. It releases a flood of chemical and hormones, including adrenaline, which increases blood flow, boost oxygen levels and help you respond quickly and efficiently. This is the body's natural reaction to life or death situations. It's intended to safeguard you. We all symptoms of anxiety (please click for source) feel anxious about things that don't necessarily threaten us, and even could be beneficial. The constant rise in stress hormones as well as other physical signs of anxiety can be mentally and physically draining.

Tingling throughout the body is among the most frequently reported signs that you are feeling anxious. You might feel it in your arms, legs and chest or feet. It can also move toward your head and cause a headache. It may also occur when you sit, lie or stand in the same position for a long time. It may be caused by nutritional deficiencies, nerve damage or compression, such as caused by a compressed spinal vagus nerve anxiety symptoms or pinched nerves.

Sweating is another indicator of anxiety. Your body is working hard to pump more water into your sweat glands when you are nervous or anxious according to NIMH. This can cause you to feel cold in your feet and hands as the body draws blood away from those areas to protect its main organs.

Anxiety is often accompanied by the feeling of constant fatigue and exhaustion. It could be due to that ongoing fight-or-flight stress response or if you're having trouble sleeping. A psychiatrist or a mental health professional can give you tips for a better sleep, such as staying away from caffeine and alcohol at night and practicing good habits.

Weakness

In a moment of anxiety or fear the body's fight or flight response could start to activate. That's when your brain signals the sympathetic nervous system to release hormones, such as adrenaline. This increases the heart rate and permits blood to flow more quickly to your muscles, ensuring you can flee or fend off an attack. Over the long term however, this continuous anxiety and stress can cause your body to feel weak, especially as it wears down your muscles.

Muscles that are tight and painful can cause headaches or aches and pains and other physical problems. When you are startled or anxious your body tenses and, if it happens repeatedly this can result in tension headaches. The tightness of the shoulder and neck muscles can also trigger migraines.

If you have a tummy discomfort, it could be a sign of anxiety as well. The digestive system of your body is directly connected to your emotions, and those who suffer from anxiety are more likely to experience digestive problems such as stomachaches, constipation and diarrhea.

In addition, weakness can be a sign of anxiety and overthinking symptoms since it can affect your immune system, which makes you more prone to infections. A prolonged period of high levels of stress hormones, similar to the ones experienced by people suffering from anxiety, can lower the immune system's capacity to fight bacteria.

Dr. Barsky says that the first step in identifying and managing anxiety is to stop, look at your situation, and then take action. If you are able to determine that your physical symptoms result from a constant state of anxiety and stress, you can take steps to break the cycle. "Distract yourself," he suggests, noting that something as simple as watering your plants or putting together the jigsaw puzzle could help.

Lightheadedness

Anxiety can cause you feel dizzy, unbalanced or as if the entire world is spinning. It can be a distressing feeling and it can also hinder you from being active, out, or engaging in activities you enjoy. Dizziness due to anxiety is often referred to as Vertigo however it could be a sign of a disorder in the inner ear, such as Benign Peripheral Persistent Dizziness (BPPV).

Stress response, or "fight or flee" in the body releases chemicals and hormones to prepare you for the possibility of danger. This can increase the heart rate and breathing, and alters the amount of oxygen that is being pumped to the brain. This can cause a feeling of lightheadedness. That is why it could happen before you give a speech or are in an area that is crowded. However, if your anxiety is becoming chronic and you start experiencing this sensation for no apparent reason it could be an indication of an anxiety disorder.

The nausea that is caused by anxiety can last for the entire day or for much longer. It is also referred to as Chronic Subjective Dizziness, or Persistent Perceptual-Postural Dizziness (PPPD). If you suffer from a medical condition that also causes this, you should consult your doctor for the proper diagnosis.

If you're not experiencing any health concerns and are getting dizzy when you're anxious, try to calm yourself by breathing deeply or by focusing your eyes on a fixed area. Many ballet dancers who suffer from this type of dizziness find relief when they do this while performing. If this doesn't work it's always a good idea to call a family member or friend to discuss your anxiety and how to reduce anxiety symptoms they can support you. This can help ease your symptoms and prevent them from getting out of control.

Mouth dryness

If your anxiety is high it is likely that you will experience changes in your heart rate and breathing. In the fight-or-flight response that your body produces, it releases stress hormones like cortisol and adrenaline that increase your heart rate to bring more oxygen into your bloodstream to help you respond to threats. If you suffer from chronic anxiety, the constant release of stress-related hormones can have negative health effects. It can affect your digestion in a manner that is physically damaging, like stomach pains, bloating, and diarrhea.

Stress hormones can make you feel short of breath or breathless. This is often the case when you're in a high-stress situation, for instance during an anxiety attack, or when you're planning for a major event. It could also happen when you experience anxiety frequently and for no apparent reason.

It's not uncommon for people who suffer from anxiety issues to develop digestive issues. According to the APA those who suffer from these symptoms frequently should see an expert in mental health.

You're not the only one who feels anxiety. Consult an GP when you're concerned about your feelings. They can help you determine if your feelings are related to a specific challenge or if anxiety is a condition. They can also provide information and suggestions to help manage your anxiety. This may include recommending specific therapies or medications, such as cognitive behavioral therapy (CBT). Stay active and get enough sleep. Relaxation exercises such as guided imagery and deep breathing can assist to reduce symptoms.

Tension

Anxiety can cause the body to feel tense. It can even be painful. The brain sends signals that signal other parts of the system to prepare for a fight-or flight scenario. This can lead to an increase in the size of stomach muscles and the sensation of a stomachache. This is not something you should ignore because it could lead to serious digestive issues like ulcers or irritable bowel syndrome on the stomach lining.

Another sign of anxiety is heart palpitations, which are rapid and irregular heartbeats. This occurs when the stress hormones adrenaline and cortisol are released into the bloodstream. These hormones boost the rate that the heart beats and also increase the amount of oxygen circulated around the body. The body does not need to be on constant alert, and if it is always in this state, it can become exhausted and weak.

Anxiety can cause sweating cold hands and legs and lightheadedness. This is due to an increase in blood flow towards the major organs and muscles. This is part of the fight or reaction, which prepares the body for a potentially dangerous situation. It can be triggered by real threats or simply by thinking about them. The amygdala is a part of the mind that controls emotional responses. It also responds to fears and cause these physical sensations.

Breathing quickly and shallowly can also trigger anxiety symptoms. According to the U.S. National Library of Medicine this is known as hyperventilation. It disrupts the balance of oxygen and carbon dioxide in the bloodstream. This can cause dizziness and tingling in the feet and hands.