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Benefits of a Walking Standing Desk

A walking standing desk is a desk that has an under-desk treadmill. While these are often more expensive than normal desks, they have a number of benefits that are worth the cost.

Regular physical activity has been proven to improve immunity, leading to lower rates of sickness and absenteeism. It also helps reduce stress levels.

Increased Energy

It's not a secret that long periods of sitting can cause energy loss. This causes it to be difficult to focus and finish tasks. A walking desk can help you combat this by introducing movement and exercise into your working day. The treadmill's gentle movements keep the body's systems energized and working throughout the day.

Walking improves blood circulation and provides oxygen and nutrients to your muscles and brain. This boost in energy will help you stay focused, alert, and productive all day.

The effects of sedentary living are linked to a number of health issues and a decrease in life expectancy. Adding a treadmill desk to your routine of work can greatly improve your performance and health by reducing your time in sedentary and encouraging consistent light exercise.

Research has shown that working at a treadmill desk can reduce the risk of diabetes, heart disease, obesity, and high blood pressure. Walking while working has been proven to have numerous advantages.

Many people worry that they'll become exhausted while working at a cheap treadmill desk desk, but this is typically not the situation. The steady pace of walking helps to keep the muscles engaged and fueled. Many users say that they can easily go for 5+ miles in one day without feeling fatigue.

Treadmill desks can be expensive but they are a worthwhile investment. They let you stand, sit, or walk throughout the day based on your mood and goals. They are particularly beneficial for those who have only a small amount of space as they can be used in place of a traditional standing or adjustable height desk.

However, it is important to note that it may take some time to be accustomed to walking and working simultaneously. It can be challenging to perform tasks that require fine-motor skills or intense concentration while on a treadmill. A computer with a programmable keyboard is recommended to make the process easier. LeCheminant and Larson found that despite these concerns the treadmill desk's improved health benefits outweighed any negative effects on productivity.