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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but those who suffer from anxiety have a difficult time controlling their reactions. Psychotherapy and medication like beta blockers, which are used to lower blood pressure, as well as benzodiazepines can help.

Self-help strategies may also aid in easing symptoms. Exercise, for example helps reduce stress and relaxes your body.

Medication

If psychotherapy or lifestyle changes don't help your anxiety medications could be a good option. Anxiety medication helps to reduce anxiety signals and the body's fight or flight response. Antidepressants, the most common medication used to treat anxiety, are antidepressants. They work by increasing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) such as citalopram, escitalopram, sertraline and prozac are typically the first prescription medications prescribed. The SNRIs include venlafaxine, duloxetine, and tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're quick-acting and can be very helpful in the short term however, they can be addictive and should only be employed when other treatments fail to work. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety, however only licensed health professionals are able to prescribe these medications. They can be psychiatrists, psychologists primary care physicians, and some OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medications, but they have to get special training in doing so.

Exercise and complementary therapies are a common method used by some people to help reduce anxiety. They can also find ways to relax and reduce stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may aid in easing anxiety headache treatment. However, it is important to consult your physician prior to taking any supplements to treat anxiety or for any other reason. Utilizing supplements together with a comprehensive best treatment for Generalized anxiety plan that includes psychotherapy and lifestyle changes can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic techniques for anxiety disorders that has been extensively studied and backed by empirical evidence. It focuses on maladaptive thinking or behaviors that create anxiety. While a variety of individual CBT protocols have been developed for various anxiety disorders, they all share the same treatment goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. In sessions, patients are taught to recognize negative beliefs and confront them. The therapist can also help patients identify and alter avoidance behaviors. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies that they have learned in their daily life.

The aim is to eventually help patients become their own therapists by helping them understand their current patterns of thinking and behavior. This will help them remove unfounded fears, lessen their anxiety and other negative emotions and build a stronger resilience.

CBT techniques involve identifying and reversing mental distortions that affect the patient which include overgeneralizing or catastrophizing, as well as minimizing positive events. Therapists also aid the patient in developing techniques to cope with pediatric anxiety treatment-inducing situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxious subject or event. This may be done through creating a mental picture of the object or the situation or directly confronting it in real life. For instance, a patient with PTSD who is afraid of a particular location could be encouraged to go to the location where they were assaulted. Or, a person suffering from social anxiety disorder who fears public speaking might be encouraged to give a speech in front of the group.

Some studies have proven that combining CBT with pharmaceutical therapy can improve outcomes. These results are not conclusive, and further research is needed. Combining medication with CBT is generally more effective than either of them on its own. Combinations of CBT and benzodiazepines have proven to be particularly effective for people with anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which lets you confront things that make you anxious in a secure environment with a professional. It might seem daunting but it will help you understand that your fears aren't justifiable and that you are able to be able to accept the triggers. It can anxiety go away without treatment also improve your confidence in navigating the challenges of life.

There are many different types of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist may suggest that you practice with a friend or imagine yourself delivering the speech. Then, you can gradually confront the issue with your therapist's assistance. In each session your therapist will be able to see if you're feeling anxious or panicked and adjust the intensity according to the need.

During the course of a session the therapist will show you how to calm down and deal with your emotions before explaining the triggers that create fear. This could include mindfulness, rhythmic breath and guided imagery. They will also provide strategies to avoid engaging the behavior that causes anxiety, such avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some people require more than two sessions to overcome the fear.

The first step is to identify the triggers that cause anxiety. For instance, being on a flight or being around strangers. Your therapist will assist you to decide on the method of exposure therapy that is appropriate to your needs and personality. This might involve using a hierarchy to determine the order of exposures or a series of relaxation exercises prior to starting.

In vivo exposure therapy is confronting the thing or event that you're scared of. It could be as simple as walking across a bridge or having someone touch your arm. This method is often employed to treat posttraumatic stress disorder and specific phobias.

It can be challenging to schedule vivo exposure therapy between appointments. Therefore it is essential to find a therapist who is skilled in this type of cognitive therapy for behavioral disorders. You can find a certified specialist through your local psychology association or mental network. You can also read reviews and ask family and friends for suggestions.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encouraging healthy lifestyle choices. These treatments could include acupuncture, herbal medicines yoga, meditation music therapy, massage. They can also reduce depression symptoms by lowering the levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs resulted in moderate improvements in anxiety symptoms. This approach employs various types of meditation to increase mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and emotions. This type of meditation is suitable for anyone and does not require any special equipment or training. However, those who have physical limitations might not be able to take part in meditative practices that involve moving.

Other therapies that can help ease anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, and self-hypnosis. These techniques can help you manage your anxiety treatment edinburgh through focusing on relaxing muscle breathing, calming breathing and visual imagery. These techniques can be used at home or within the context of a treatment facility. These techniques are often used in combination with other types of therapy, like exposure therapy and cognitive behavior therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can make you feel more relaxed, which in turn can decrease your feelings of anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It helps you recognize and confront negative thoughts that lead to anxiety. Your therapist will show you how to assess your the potential for anxiety and assess their likelihood of occurrence. You can employ strategies such as looking at your fears in relation to past experiences, weighing the pros and cons of an event, and determining whether it's realistic to be worried about a possibility that might occur.

Acupuncture is a traditional Chinese method that can be used to treat anxiety. It is based on the evaluation of excesses or deficiencies in your energy (called Qi) found in specific meridians. For instance, a deficiency in the kidney or spleen meridians can cause anxiety. Some studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM techniques.