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Treating adult adhd treatment for young adults requires a mix of treatments. In general, counseling is utilized alongside non medication treatment for adhd adults to improve functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behaviors as well as various other methods.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a popular method for treating a variety what type of doctor treats adhd in adults mental health conditions, including anxiety and depression. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which target emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their phobias and fear.