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A Walking Machine Desk Can Improve Your Work Productivity

walking pad for standing desk during your working hours is a great method to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also boost productivity.

The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. The company has found that its employees are more motivated and are more productive.

Health Benefits

Doctors advise that you take at least 10,000 steps each day to remain healthy. However many people struggle to fit in enough exercise during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while you work. Certain treadmills can be positioned under a desk while others are integrated into a workstation allowing you to sit and walk.

Some studies have found that treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods.

You can feel more productive and enthusiastic working with treadmill desks, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while walking.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about one year ago and now runs between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. It is important to conduct some research about the ergonomics of treadmill desks before buying one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to change their posture frequently. By switching between standing and sitting in a regular manner, you'll become more active and lessen the chance of developing long-term health problems like obesity and high blood pressure. However, if you're going to use a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature are especially problematic. The newest NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but it doesn't provide the option of mounting a keyboard tray or monitor arm. Instead, you'll need to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that allows users to take the correct posture when typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning begin small and gradually increase the time you spend on the foldable treadmill desk desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.

Cost

The best walking treadmill under desk treadmill desk is a combination of a standard desk and an incline treadmill. This is an excellent option when you want to work out more often but don't have the time to go to the gym. The desk itself is designed to be comfortable and can support the standard laptop. It's also less expensive than standard treadmills and it can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than conventional treadmills. Read more here.