15 . Things That Your Boss Wants You To Know About Disorders Anxiety You Knew About Disorders Anxiety > 자유게시판

What Are Anxiety Disorders?

People suffering from anxiety disorders have anxiety and fears that are out of proportion to the circumstance. In generalized anxiety disorders, they are concerned about a wide range of circumstances. They also have trouble controlling these symptoms.

The signs of anxiety disorders usually start in the early years of childhood. The cause is unknown, but genes and life events could play a role.

Symptoms

Although everyone experiences anxiety at times constant anxiety disorder without medication and fear that is hard to manage and disrupts daily life may be a sign of an anxiety disorder. Anxiety disorders may include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder, and fears.

GAD is characterized by overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and may be constantly concerned about their health, money or work. The symptoms of panic disorder include brief, intense episodes of fear or discomfort that are unavoidable and may cause symptoms like chest pain heart palpitations, difficulty breathing, or dizziness. People who suffer from phobias have fears of certain objects or situations, or even places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors used to combat anxiety and reduce the associated feelings of tension. Those with post-traumatic stress disorder have trouble letting go of upsetting, frightening memories, which result in nightmares and flashbacks.

The causes of anxiety disorders aren't fully known, but they could involve a combination of factors. Some research suggests that a person's genetics and environment are both important. For instance generalized anxiety disorder tends to be inherited from families, and trauma or stressful experiences in childhood increase the risk for developing an anxiety disorder. Patients with chronic medical conditions and those who use alcohol or drugs are more likely to have an anxiety disorder.

The good news is that most anxiety disorders respond well to treatment. Talk therapy and medication can reduce the symptoms of anxiety disorder. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will make them feel less anxious. Medications, such as beta-blockers and medications for anxiety that are used to treat high blood pressure, can relieve physical symptoms like shaking or rapid heartbeat. A doctor can help determine the proper dosage and medications for each patient. Early treatment can make anxiety disorders less difficult.

Diagnosis

A majority of people have anxiety at certain points, for instance before giving a presentation or taking an exam. If these feelings persist and excessive, irrational, and disrupt your daily life it could be an indication that you suffer from an anxiety disorder.

A mental health specialist will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they began and how long they've lasted, whether they are getting worse, and how they affect your life. They will also test for other conditions that may cause similar symptoms, such as depression or a thyroid condition.

Different types of anxiety disorders wikipedia disorders have distinct symptoms. Your physician will determine which is causing your anxiety and develop a treatment plan. This could consist of psychotherapy, medication or both.

Some people are at greater risk of developing an anxiety disorder than others. This includes those with an ancestral history of anxiety or other mental health conditions as well as children who suffer from or witness traumatic events, and those suffering from certain medical conditions such as systemic lupus and rheumatoid arthritis or sleep apnea. It is also more common for anxiety to manifest with other mental or physical diseases like depression or heart disease.

People with anxiety disorders often aren't able to admit that they have a problem, or seeking treatment. This could be due to social stigma or a lack of awareness that anxiety disorders are a treatable disease, or lack of access to treatment.

Anxiety disorders can be challenging to treat, but with right treatment, many people will improve. Talk to your doctor about the ways to manage anxiety and stick to your treatment plan. Be sure you follow the prescriptions for your medication and attend therapy appointments. Avoid alcohol and nicotine because they can cause anxiety symptoms. Be honest with your family and friends about your condition and join a group of people with similar issues. This will help you manage and share your tips with others. Involve your loved ones in your treatment and try to break the cycle of worry by spending more time doing things you love, such as activities or sports.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat a variety of kinds of anxiety disorders. Antidepressants and other benzodiazepines are used to treat anxiety. Some people will require a range of medications before they discover one that is effective. Caffeine, certain over-the-counter medications and prescriptions, illegal substances, and herbal supplements can aggravate anxiety symptoms and interact with prescription medications. People should always discuss any changes in their medication with a doctor.

Treatment for anxiety disorders often requires an amalgamation of therapy and medications. Therapy can help you to cope with your symptoms and work on changing your negative thoughts and beliefs that fuel your anxiety. It can also aid in relaxation techniques and methods to reduce stress including deep muscular relaxation, meditation, and breathing exercises.

Treatment for anxiety can include cognitive behavioral therapy, which teaches you new ways of thinking and behavior to reduce anxiety. It can also involve exposure therapy, which is the process of gradually confronting the things that cause anxiety. It could also incorporate complementary approaches to health such as acupuncture or mindfulness.

If you have severe anxiety, your physician can prescribe a short course of benzodiazepines that are fast-acting to ease your symptoms. If you are experiencing suicidal thoughts you must visit the emergency room.

Medications can help relieve the symptoms of anxiety disorders, but they are not an effective cure. They do not solve the root cause and should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix pharmacotherapy with psychotherapy, such as cognitive behavioral therapy or exposure therapy.

You can prevent some symptoms of anxiety by doing regular exercises, avoiding unhealthy foods and drinking alcohol in moderation. Sleeping enough and avoiding smoking cigarettes can also aid. It is important to maintain connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can locate a therapy provider in your area by searching ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy platform which matches you with a licensed therapist for as little as $49 per session.

The following is a list of preventions.

As humans we are programmed to feel anxious and fear in certain situations. Our bodies train us to defend ourselves or escape from a threat. However, when these feelings persist and begin to interfere with daily life, it is considered an anxiety disorder. Anxiety symptoms can be triggered by many factors like genetics, stress and trauma.

Treatment is available for many sufferers of anxiety disorders. In the beginning, you must discuss your symptoms with your primary health care provider. Your doctor will anxiety disorder ever go away assess your condition and refer you to a mental health professional should it be necessary.

Psychotherapy and medication are two of the most effective treatments available for anxiety disorders. Talk therapy can help you learn how to control your emotions and modify negative thoughts patterns that fuel anxiety. The use of medications can help reduce your symptoms and help you focus on healthier behaviors. Antidepressants are among the drugs used to treat anxiety. Beta blockers and benzodiazepines are also examples.

Relaxation techniques such as meditation and deep breathing can also help to reduce anxiety. Avoiding substances that affect your mood, like caffeine, can be beneficial. Regular exercise can help reduce stress. Try to socialize more or try a new activity when you're struggling to cope with your anxiety.

It is important to recognize that anxiety disorders typically begin in the adolescent years or early childhood and tend to occur in families. Anyone who has experienced an emotional or stressful time in their lives, like abuse as a child, or traumatizing loss, are at greater likelihood of developing anxiety disorder social phobia disorders.

The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum women. Those at higher risk of developing an anxiety disorder should be evaluated on a case-by-case basis, considering their individual risks and advantages. In the absence of any evidence on optimal screening frequency doctors are advised to make use of their judgment while assessing a person's risk factors, comorbidities and life events to determine whether additional screening is warranted.