Is Anxiety Disorder As Important As Everyone Says? > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that involves excessive anxiety and irrational worries. GAD can cause people to worry about many things, including their finances, health family, work, and health. The worry is centered around the future and appear unlikely to occur.

GAD is not well understood, but genetics and brain problems may be involved. Treatment may include medications and talk therapy.

Symptoms

Anxiety is a natural reaction to stress, but when it becomes chronic and persistent it can cause problems with routine activities. It can trigger nausea, headaches or muscle tension. It can also cause problems such as difficulty in concentrating at work or school and issues with relationships and socializing. There are several different treatments that can help with anxiety disorders. These include psychotherapy and medication.

generalized anxiety disorder treatment anxiety disorder is a mental disorder characterized by irrational, excessive anxiety. People with GAD worry often about everyday issues, such as finances, health as well as family, work and the future. They believe they're always in danger, even though there's no reason for them to be worried. The fear can last for a long time, and appear to come out of nowhere.

Social anxiety disorder (SAD) which is also known as social anxiety, is a disorder in which people are afraid to interact with others, especially when they are in a group or one-on-one. They are afraid that they will make a mistake that might make them look foolish or make them look stupid. The fear of being embarrassed, shaking, and heart palpitations are possible symptoms. SAD sufferers may restrict or avoid severe social anxiety disorder interactions, which can negatively affect their social life and work performance.

There are many treatments for anxiety disorders, and most people respond well to them. Psychotherapy or talk therapy can help people to change their negative attitudes and behaviors that can cause mild anxiety disorder. One form of therapy that is used in talk therapy is cognitive behavior therapy also known as CBT. It helps people identify and replace distorted thinking that triggers panic attacks and anxiety. It also helps patients learn to face fearful situations and cope with them.

Certain physical symptoms, like nausea and dizziness can be controlled with the help of medications. They can also help those with anxiety to sleep better and feel more relaxed. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics or monoamine oxide inhibitors (MAOIs) that work differently and are less effective however, they can be used in combination with other medications to treat anxiety.

It's important to stick with treatment for anxiety disorders. Suddenly stopping medication can make the symptoms worse. Certain herbal supplements and prescription medicines can also increase anxiety. It is best to talk to with a physician prior to taking these.

Treatment

Although feeling anxious at times is normal, if your worries are affecting your day-to-day life and making you feel uneasy, see your doctor. Your doctor will ask you questions and could refer you to a mental health professional to diagnose and treat.

The root cause of anxiety disorders is not fully identified however certain life experiences and traumatic events may increase the chance of developing one. Genetically predisposed individuals can also develop anxiety disorders. Several tests and screening tools can help your doctor determine the severity of your symptoms. For example the GAD-7 scale developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be helpful for diagnosing GAD.

Medications can significantly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants are among the most effective drugs for treating anxiety disorder. They are available in both over-the-counter and prescription forms. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills sedatives, and painkillers, antidepressants aren't a cause of dependence.

Psychotherapy is a different option to treat anxiety. This kind of treatment, sometimes called talk therapy, will teach you how to manage your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people learn how to recognize negative and fearful thoughts and behavior and change them. CBT has been proven to be as effective as medication for anxiety in some studies.

Other forms of psychotherapy include mindfulness acceptance and commitment therapy (ACT) and interpersonal therapy. These therapies may be effective in treating anxiety but research is lacking.

Lifestyle changes can also benefit. A regular exercise program can boost mood and reduce anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with your family and friends and engage in a new pastime, or join an organization that helps those who suffer from anxiety.

Diagnosis

Everyone feels anxiety from time to time and this is especially true when faced with major challenges like a job interview or a medical test. However, GAD is different because people with it feel anxious all the time and not just a small portion of the time. They also have trouble controlling their anxiety and expect the worst about the smallest of problems. These include health, money, family problems and work or school performance. Worries can move from one issue to another and be present for months or years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect their daily lives. They will inquire about your past health and run tests to see if you have any physical causes of your symptoms, such as heart disease or thyroid disease. They will also look for other mental illnesses like depression.

GAD is not diagnosed by laboratory tests, but your doctor will test your blood pressure and thyroid function. They will ask you about your lifestyle and will look into your anxiety history. If you have a family history of anxiety disorders or if you had a traumatic experience in childhood, this could increase your chances of develop anxiety disorders. Certain medications and substances can also increase your chances of developing an anxiety disorder.

GAD is more common among women than men. It usually starts at around the age of 30 however, it can occur at any time in the course of life. It is a lifelong condition, but it can be managed with medication and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. The use of medication can help ease the physical and mental symptoms, including muscle tension, headaches and shaking. Psychotherapy can teach you how to change negative thoughts that can cause stress and anxiety. You can also try relaxation techniques, such as yoga or meditation, to help manage anxiety and lessen the symptoms. Some people find that exercising or other activities that help them concentrate their minds help relieve anxiety, too.

The following is a list of preventatives.

Talk therapy and medication can be helpful for people with anxiety disorders. Some also resort to techniques for relaxation such as diet, exercise and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people recognize and challenge the negative thoughts that cause anxiety. They may also include cognitive behavior therapy, where individuals learn to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. In the short term, medication can be used to help treat the symptoms. Therapy is the mainstay.

generalized anxiety disorder gad anxiety disorder (GAD) is defined by constant and over-exaggerated feelings of worry or dread over a variety of things. These feelings are difficult to control and usually last longer than six months. Those suffering from GAD might have a difficult in identifying what they are concerned about, and their concerns usually don't have a specific cause. Money, health, friends and family, work or other daily activities are typical worries. They also have "what-if" worries about things that could happen, such as their children being in trouble or their home burning down.

In addition to causing anxiety, stress can also hinder a person's ability to do anxiety Disorders ever go away everyday tasks like school and work. It can cause issues sleeping and trigger discomfort and aches. It can also increase a person's risk for having other mental health problems such as depression. It can also impact relationships and a person's level of living.

Certain factors can make someone more likely to develop an anxiety disorder. These are known as risk factors. These include an ancestral history of anxiety disorders and a history with other mental health issues. Emotional and physical abuse in early childhood can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also trigger anxiety, and are often the first sign of problems. As a side effect, certain medications can cause anxiety.

Some herbal supplements and prescription medicines can also worsen anxiety, so people should consult a physician prior to using them. Drug and alcohol abuse and nicotine can also cause the symptoms to get worse.