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Signs and Symptoms of Depression in Men

Men who suffer from depression can be less likely to seek help, and their symptoms are often harder to spot than in women. Men are socialized to suppress their emotions and adhere to strict "masculine norms", which can make it difficult to express their feelings.

If you see a male family member or friend who is suffering from depression, it's important to encourage them to get treatment. Here are some signs of depression returning and symptoms of depression for males:

1. Loss of interest

A sudden decline in interest in activities that typically make you feel happy could be a sign that depression is present. You might notice that you're no longer engaged in certain activities or activities, feel tired frequently, or you are having trouble sleeping.

It's normal for your interests to change with time however if you're not able to find joy in any activity, it's important to seek assistance. Depression can affect your appetite and make it difficult to eat, and can even cause weight loss or an increase.

Men are more likely to conceal their emotions more than women, and may not even be aware of signs of depression. The stigma associated with mental health makes them less likely to seek treatment. It is important to encourage your male family member or friend to see his GP to be diagnosed and treated.

Although depression can strike at any age for both men and woman however, it is more common in midlife. This could be due to several factors like changing health or physical conditions, life changes, and relationship stressors. Men are more likely to repress emotions like sadness, frustration and grief after experiencing disappointment.

They might then drink heavily or abuse drugs, or gamble regularly to cope with their emotions. This can cause physical problems like back pain, headaches and digestive issues as well as emotional symptoms of depression issues like irritability or anger. This can also lead men to engage in reckless behaviors, such as engaging in dangerous sports or driving recklessly. It is also common symptoms of depression for males to become abusive or aggressive as a way of hiding or dealing with their feelings. This is known as toxic masculinity and can be a warning indicator of depression.

2. It is difficult to concentrate

If you're finding that someone you know is having difficulty concentrating, or seems easily distracted this could be an indication of depression. Alongside causing difficulties in retaining information and learning as well, depression can affect how people interact with one another, so they may be less able to express themselves in a healthy way or be able to listen to the needs of others.

Men are typically more reluctant to seek help for depression than women, and this may be due to a number of reasons. Cultural expectations that men should be able control their emotions, for example could lead them to cover up depression symptoms by acting violently or resorting to alcohol and other drugs as unhealthy ways to manage. It's also common for men to be uneasy discussing their feelings which could lead to a delay in treatment.

Despite the fact that depression symptoms are different from women's symptoms, both types are treated similarly by psychologists and other mental health professionals. However as awareness of the different depression symptoms for men increases increasing numbers of psychologists are segregating their research and treatment efforts to take into account gender-specific symptoms.

For example, men's heightened chance of suffering from post-traumatic depression (such as injury, illness or loss of a loved one or combat) might require specialized attention and more intensive care than women who have experienced similar types of trauma. Men are more likely than women to experience physical traumas. This makes them more at risk for chance of developing depression as a result.

Anyone who is concerned that a person close to them is suffering from depression should encourage them to reach out for professional support. It's important to remember that the longer depression is untreated, the more severe and damaging it is.

3. Anxiety

People who suffer from depression may also be extremely anxious. This is because they may not be able to control their emotions, and are likely to believe that there's something wrong with them. Often, this can be a sign that they are contemplating suicide. It is crucial to seek immediate help if someone you love is experiencing this. This can be done by calling 911 or the local emergency number, or by texting TALK (TALK) to 741741 to communicate with a crisis counselor.

While everyone experiences anxiety from time to time, it is important to seek help when your symptoms become persistent and interfere with everyday life. A doctor will be able to prescribe medication or other treatments to help manage your symptoms.

Some people may be unable to identify depression in men because the signs and symptoms are different than the women who experience it. For example, a woman may express sadness and feelings of hopelessness while men can be angry or irritable. In addition, men are more likely to resort to alcohol or drugs to deal with their symptoms than women. This is due to the fact that they often try to mask their depression and conform to gender norms.

It is important that people are aware of the signs of depression in men so that they can seek help. While recent conversations about mental health have been more open and inclusive but it's still a challenge for many men to discuss their feelings in a culture that is based on traditional notions of masculinity. This makes men less likely to seek treatment which is a major depressive symptoms reason why primary care physicians are unable to detect depression in males half as often as they do with women.

4. Feelings of despair

The men may feel helpless in the event that they aren't sure how to improve and they don't ask for help. This is a typical coping strategy however it could be harmful in the long term. The longer a man goes without treatment the more severe his symptoms become. Depression can affect every aspect of his life including relationships, work and health.

Men who have feelings of hopelessness are at risk for suicidal thoughts and behaviors. If you have a friend or family member who is struggling with these thoughts, try to talk with him in a non-judgmental environment and offer assistance. You can also encourage him or her to reach out for help from an expert in mental health or another trusted source. You could also refer him to a men's support group or contact the suicide crisis hotline.

It is usually easier for women than men to discuss emotional issues which is one reason depression is underdiagnosed in males. Some men believe that seeking help for mental health isn't "manly." Others worry that they might be treated differently by their colleagues or close friends if they do.

Apart from feeling depressed, those with depression might suffer from physical symptoms like headaches, pains and aches or digestive problems. These symptoms can be an indication of depression or a symptom of another health issue, such as diabetes or heart disease. If the symptoms persist then it is essential to consult with a doctor. He may suggest medications or counseling, as well as other methods to alleviate symptoms and treat depression. These treatments include electroconvulsive treatment (ECT) or transcranial magnetic stimulation. He can also suggest changes in lifestyle such as exercise, changes in sleep and healthy eating habits.

5. Anger

A person who is angry easily, is quick-tempered or irritable may be experiencing depression. This can be seen in a variety of ways including road rage, to angry outbursts at work or home. People with depression might struggle to manage anger and agitation. This can lead to substance abuse or family issues, as well as the inability to perform daily tasks.

While depression can affect anyone of any age group, male depression peaks in mid-life due to a number of factors that include physical and health changes, relationship stress, and career challenges. It's also believed that traumatic experiences such as combat in the military or childhood trauma witnessing a disaster can cause depression in men.

Men with depression typically have an internalized view of the world, which can result in feelings of ineptitude towards others and increased levels of aggression and anger. People who are depressed might also experience a decrease in sexual libido or a feeling of dissatisfaction with their sexual relationships.

Researchers have discovered that men display a wide range of emotions, including anger and depression. In fact, one study showed that men were classified into latent classes based on their levels of externalized depressive symptoms and internalized anger.

People who suffer with depression can benefit from discovering the negative thinking patterns that cause their anger and re-examining them. By cross-examining and challenging these negative beliefs, one can take responsibility for his own actions and behaviour instead of feeling powerless or victimized by the way others treat him. This can also help reduce depression symptoms by allowing one to gain a more balanced view of the world. Talk therapy is a great place to begin this process experts suggest that even the most sceptical men can feel an inner peace by communicating their feelings to the therapist.